Shuttle Fitness

Alcohol is a depresent and also classified as a drug but with moderation it could also imrpove health.

 

Advantages of alcohol

1. 1 glass of red wine per day would reduce heart disease 

2. Relaxes you

 

Disadvantages of alcohol

1. Damage liver (if consume too much) 2-3 unit for female, 3-4 units for female 

2. Can increase the chance of cancer

3. Heavy drinking can cause the number of oxygen-carrying red blood cells to be abnormally low.

4. Lose control of your body 

 

Alcohol is not a bad but over consuming will damage your body so it is adviced not to do it.