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Shuttle Fitness
Badminton Optimal Training
Q: How long do you think we can achieve our results?
A: Usually 8 weeks, base on dedicated training.
Q: What is your expericence?
A: I have been a badminton coach for 2 years. Now I am studying in KGV and doing BTEC Sports Level 3.
Q: Does the work out put a lot of pressure on your knees?
A: If you are doing the work out in correct forms, there will not be much pressure on your knees.
Q: How many times do you expect your student to train a week?
A: I expect my student to train at least 2 times a week.
Q: How long is each section?
A: All packages last for two hours
FAQ
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