Shuttle Fitness

What is a PAR-Q?

PAR-Q stands for Physical Activity Readiness Questionare. It is a set of question that you answer to let us know your health status.

 

Why do you need to do a PAR-Q?

By doing the PAR-Q, you will let us know what your current health status are, so we can determine whether you are ready for an exercise programme.

 

Where do we do the PAR-Q?

Some other fitness club, they do it online but for Shuttle Fitness, we want you to do the PAR-Q with us so when you have any questions or doubts, you can asks us right away.